mental health cherck-in

Mental Health Check-In | New Mentality PC | MFM 117 RADIO SHOW WSIC 105.9FM #93


We are truly in a state of crisis as it relates to mental health in America right now and it’s not going anywhere. It’s been here for quite some time and it’s getting louder and louder and the real question is…Are we listening?

Another question, I often ask myself as a licensed mental health clinical and mental fitness consultant is do we even know how to assess how we’re doing from a personal mental health perspective, let alone being able to recognize a mental health concern or emergency in our loved ones and others?

It’s time to talk about mental health and go a little deeper into some of the questions and signs that you can ask yourself so that you can begin to make it a habit of checking in on your mental health.

Stay tuned to the end of the show, as I will be sharing some ways that we can naturally support our mental wellness, improving our energy levels and mood. I think no matter where we are, we should all have tools in place to support our mental health.

On today’s show, I’m going to talk specifically to help you ask the questions for yourself so that you know if there is some underlying anxiety, depression, or suicidal thoughts that need to be addressed and a closer eye.



About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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