Podcast: Play in new window | Download (Duration: 10:32 — 9.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreToday’s episodes focus on the behaviors of bullies. Are you a bully or a bully in the making? Check out this podcast to learn the behaviors and characteristics of bullying. We all have traits and characteristics that make us … Read More
How to Improve and Support Your Child’s Mental Health, Quick Tips for Parents | MFM 17*
Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreThis episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support their child’s mental health and emotional wellness. By … Read More
Transforming S.T.R.E.S.S. Into Positive Energy and Momentum Optimizing Your Performance | MFM 15
Podcast: Play in new window | Download (Duration: 5:39 — 5.2MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreWhat do you think of when you hear the word Stress? How do you normally respond or perform under stress? Check out this episode to learn how to control your thoughts and your body’s natural responses to stress, transforming … Read More
How to Use Breathing to Calm Your Mind | MFM 14
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Improve Your Brain’s Performance, One Book at a Time | MFM 13
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Why Sleep Is Vital for Peak Mental Performance | MFM 12
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How Gratitude Can Change Your Brain and Change Your Life | MFM 11
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Creating Good Habits Can Benefit Your Brain | MFM 10
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Why Exercise Is Critical for Peak Mental Performance | MFM 9
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