Why Training Mental Fitness Must Become a Priority for Our Youth – D.A.R.E. Keynote at Pine Lake Preparatory |MFM 16*

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Today’s episode is a keynote I did at Pine Lake Prep in N.C. for the D.A.R.E. graduating class of 2018. I had the opportunity to speak to the youth, their parents, staff, and members in the community about bullying, self-awareness, positive-self talk, mental health, and mental fitness.

Mentally fit children, become mentally fit adults. Our youth must learn how to bounce back from adversity and the challenges they will face. How kids treat others is a reflection on how they feel about themselves. Let’s teach them how to love themselves so they can spread and share that love with others. Hope you enjoy this episode.

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About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.