Podcast: Play in new window | Download (Duration: 23:27 — 16.1MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | MoreAre you ready to overcome the obstacles in your life that are holding you back, learn how to use positive energy and momentum to your advantage, and truly harness the power of your mind and set … Read More
The Power of Gratitude and Perspective | MFM 25 RADIO SHOW WSIC 105.9FM #5
Mental Fitness. What, Why, Who and How | MFM 21 RADIO SHOW WSIC 105.9FM #1
Dealing with Unexpected Emotions that Can Pop Up During the Holiday Season | MFM 20
Podcast: Play in new window | Download (Duration: 13:31 — 10.8MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | MoreIf you are dealing with grief and loss this holiday season, I am going to add a tip for you in hopes of helping you through. I’ve said this before but this applies to me now … Read More
Tips to Stay Mentally Fit During Holidays (+ Worksheet) | MFM 19
Podcast: Play in new window | Download (Duration: 6:49 — 4.7MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | MoreSimplify the Holidays: Learning to let go for less stress Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself permission this holiday season to let some … Read More
Are You a Bully? 10 Questions We All Need To Ask Ourselves in Order to Know if We Are Exhibiting or Modeling Bullying Behaviors | MFM 18*
Podcast: Play in new window | Download (Duration: 10:32 — 9.6MB) | EmbedSubscribe: Google Podcasts | Spotify | Email | TuneIn | RSS | MoreToday’s episodes focus on the behaviors of bullies. Are you a bully or a bully in the making? Check out this podcast to learn the behaviors and characteristics of bullying. We all have traits and characteristics … Read More