The Benefits of Being Your Authentic Self on Your Mental Health; BE YOU! | MFM 31 RADIO SHOW WSIC 105.9FM #11

I am so honored to have my guest for today’s show, Melissa Neader, many of my listeners may already know her, especially if you tune before my show, she is the host of “Why should I care”, and a local business owner of 5 McDonalds in the area. Graduated from South Iredell High School, earned an associate in business from Mitchell community college.

There is so much pressure out there and it can have a crippling impact on people’s ability to be true to their authentic self and who they actually are. This applies to all of us, our youth and adults. 

Face it, we all can spend a lot of time “life editing” right? Showing the world what we want them to see, instead of the real-life events that are happening every day…

About Tracy Alston

Tracy Alston is a Mental Fitness Consultant. A licensed professional counselor, a mental fitness consultant and board-certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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