Last updated  :  | By Tracy Alston

How to STRESS LESS During Crisis | MFM 33 RADIO SHOW WSIC 105.9FM #13

Information on the latest poll released, by the American psychiatric association. This poll referenced the impact of COVID-19 on the mental health of Americans. 48%, nearly half Americans are anxious about the possibility of getting coronavirus and 62% are anxious about the possibility of a loved one getting the virus, some people are reporting trouble sleeping, an increase in consuming alcohol or other drugs and substances, more arguments at home with love ones. The research is showing that stress and anxiety caused by the pandemic are having an effect on people’s physical and mental health. So again, I think using today’s show to focus on the topic that so many people are experiencing is where we will begin. 

My guest for today is a wellness expert that brings so much knowledge and expertise to the table around stress management and taking care of his clients physically, emotionally and mentally. Dr. John Ashcraft, is a chiropractic doctor and owner of Chirolife Wellness Center in Mooresville NC. Dr. Ashcraft has been practicing for over 12 years, earned his Doctor of Chiropractic degree from New York Chiropractic College, and is currently the only active member in NC in the American Academy of Spine Physicians, which is an elite group of Chiropractic Physicians and neurosurgeons who work together to treat neurological conditions… 

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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