Podcast: Play in new window | Download (Duration: 23:27 — 16.1MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreAre you ready to overcome the obstacles in your life that are holding you back, learn how to use positive energy and momentum to your advantage, and truly harness the power of your mind and set yourself up for … Read More
Mental Fitness. What, Why, Who and How | MFM 21 RADIO SHOW WSIC 105.9FM #1
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Dealing with Unexpected Emotions that Can Pop Up During the Holiday Season | MFM 20
Podcast: Play in new window | Download (Duration: 13:31 — 10.8MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreIf you are dealing with grief and loss this holiday season, I am going to add a tip for you in hopes of helping you through. I’ve said this before but this applies to me now more than ever. … Read More
Tips to Stay Mentally Fit During Holidays (+ Worksheet) | MFM 19
Podcast: Play in new window | Download (Duration: 6:49 — 4.7MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreSimplify the Holidays: Learning to let go for less stress Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself permission this holiday season to let some things go: Start … Read More
Are You a Bully? 10 Questions We All Need To Ask Ourselves in Order to Know if We Are Exhibiting or Modeling Bullying Behaviors | MFM 18*
Podcast: Play in new window | Download (Duration: 10:32 — 9.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreToday’s episodes focus on the behaviors of bullies. Are you a bully or a bully in the making? Check out this podcast to learn the behaviors and characteristics of bullying. We all have traits and characteristics that make us … Read More
How to Improve and Support Your Child’s Mental Health, Quick Tips for Parents | MFM 17*
Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreThis episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support their child’s mental health and emotional wellness. By … Read More
Transforming S.T.R.E.S.S. Into Positive Energy and Momentum Optimizing Your Performance | MFM 15
Podcast: Play in new window | Download (Duration: 5:39 — 5.2MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreWhat do you think of when you hear the word Stress? How do you normally respond or perform under stress? Check out this episode to learn how to control your thoughts and your body’s natural responses to stress, transforming … Read More
How to Use Breathing to Calm Your Mind | MFM 14
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