Why Exercise is Critical for Peak Mental Performance

Exercise is Critical for Peak Mental Performance

Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but exercising improves your mental fitness as well! How Exercise Impacts Your Mental Performance While you’re exercising, your brain has to learn new muscle skills. For example, your brain has to work to estimate distances, remember and it has … Read More

What is Neurofeedback

What is Neurofeedback

Brain activity dictates everything that you feel and eventually do or choose to do. While normal brain function is a common phenomenon, few people have chronic emotions or brain imbalances impacting their lives. But what if there was a way to “unlearn” certain bad habits like chronic anxiety or “learn” to improve mental performance. In order to understand what neurofeedback … Read More

Using Biofeedback and Neurofeedback to Access the Zone Mentality

Biofeedback and Neurofeedback to access the Zone

Have you ever thought about the value of feedback? Biofeedback and Neurofeedback to access the zone can be beneficial for your performance. You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial. It gives you useful information that you may not otherwise be able to ascertain. It’s also a change agent. Feedback gives you … Read More

Elite Versus Ordinary. The Mental Edge Effect

cronos brain elite vs ordinary

Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the underdog competitor rises to the top against all odds. Maybe they were ruled out because another athlete had better stats. But they kept trying and their hard work and resiliency paid off in the end. … Read More

Brain Food Workshop: Optimize your mind

TA

Learn and experience essential brain foods to help nourish the mind. This workshop is specifically designed to discuss foods that are key in optimizing the brain and the body’s performance.

Meditation & Brain Optimization

TA

In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.

Yoga and the Brain

TA

Learn to enhance your breathing patterns and move your mind into a powerful, optimized state to improve focus, decision-making and productivity.

The Power of Biofeedback

Tracy Alston

Biofeedback is a mind-body technique used to improve your overall mental and emotional fitness.