Last updated :  | By Tracy Alston

MFM 11: How Gratitude Can Change Your Brain and Change Your Life

An attitude of gratitude has been scientifically proven to have both physical and mental benefits. Want to increase happiness and improve your quality of life? Gratitude is key.

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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