Sleep for Peak Mental Performance
March 12, 2019

Sleep for Peak Mental Performance

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    Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off, you reach over to grab your phone only to realize that you didn’t plug it in all the way and now your phone is at half a charge. You’ve got
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How Gratitude Can Change Your Brain
March 12, 2019

How Gratitude Can Change Your Brain and Change Your Life

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    What do you feel when someone says ‘thank you’ or that they appreciate you? Do you feel warm, happy, or some other positive emotion when someone shows you gratitude for the things that you do? Typically, when people show or tell us how thankful they are for our
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