Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the underdog competitor rises to the top against all odds. Maybe they were ruled out because another athlete had better stats. But they kept trying and their hard work and resiliency paid off in the end. … Read More
In this evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.
Brain optimization can improve performance in every area of your life.
When talking about mental fitness matters, both your health and wellness matters—both mind and body! It doesn’t matter if you have a diagnosed mental health disorder or if you just face regular ups and downs in your mental health. You need to be intentional about caring for your brain, no matter where you’re at in life. Life happens to all … Read More
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