Reframe Holiday Stress

Reframe Holiday Stress | MFM 111 RADIO SHOW WSIC 105.9FM #87

Reframe holiday stress during the MOST WONDERFUL TIME OF YEAR. FOR SOME a wonderful time, and for others not so much! It’s the holiday season yall!

Depending on what season you’re in life, this time of year can take you on ALL TYPES OF EMOTIONAL ROLLERCOASTERS and THAT’s OK!!

Whether you’re super excited or a little down and stressed or a combination of all the above, that’s ok!

Statistically, we have learned that this time of year for many people is associated with HIGH STRESS as the pressure is on to find holiday deals, to finish up that to-do list, to get everything done by year-end, on and on right.

Well this year, let’s I want to help you go into the holiday season with a little more control and room to BREATHE!! 

We are going to talk about what makes the holidays a little more stressful and ways that we can begin to REFRAME Holiday…

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About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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