MFM 6: Is your cellphone stressing you out

The truth is, we live on our phones. Research has found that smartphone use was associated with symptoms of increased stress, anxiety and depression. In this episode I teach you how to turn your cellphone into a positive influence instead of a source of stress. 

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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