MFM 5: Simple Tips on how to build new connections and neurological pathways in the brain

You can train your brain, learn new skills and improve your mental performance. Here you will learn a few tips on how to push and challenge your brain to do more, it can handle it! 

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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