MFM 4: Quick benefits of understanding Heart Rate Variability and its ability to improve your mental performance

Heart Rate Variability Training, also known as HRV biofeedback is essential for achieving the highest levels of performance. Majority of the body’s physiological processes are not under our conscious control and yet they directly influence our physical and mental performance. Learning to consciously control aspects of our physiology, at will and under pressure is essential to performing at a peak level. 

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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