TRACY-ALSTON-Mental-Fitness-Matters

Get Unstuck by Shifting Your Energy and Focus | MFM 60 RADIO SHOW WSIC 105.9FM #38

If we could learn to deliberately practice a positive strategy, that would allow us to stop and shift our energy and focus. That could give us the momentum we need to get us unstuck and focused forward. What if you created a MINDSET OF DELIBERATE PRACTICE… WATCH VIDEO

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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