Free Yourself by Saying "NO"
Last updated  :  | By Tracy Alston

Free Yourself by Saying “NO” | MFM 130 RADIO SHOW WSIC 105.9FM #106

Have yall ever said “yes” to do something and immediately thought, why in the world did I agree to do that? You’re already overbooked, you really don’t want to go, but because you don’t want to let anyone down or hurt their feelings you say yes anyway or maybe you just think if you don’t do the task, someone else may mess it up.

Whatever the reason, now, you’re stressed out, in a bad mood, up all night, dreading the moments of preparing for whatever you just agreed to, and really wish you were spending your time and energy elsewhere.

We’ve all been there, right? I want to talk about how to free ourselves from these unnecessaries burdens and weights by saying no to some things that are not serving us. If you want to be happier, have more mental energy and clarity, have more joy, and feel freer, then learning how to say no to these 10 things can free up space in your mind, environment, and life.


About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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