Creating Healthy Habits Around Social Media cover

Creating Healthy Habits Around Social Media | MFM 48 RADIO SHOW WSIC 105.9FM #28

Podcast: Play in new window | Download (Duration: 23:19 — 16.0MB) | Embed

A clear understanding of how your Social Media Habits can affect your mind and your mental health.

Category : Podcast, WSIC Show

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.