Creating Healthy Habits Around Social Media cover
Last updated :  | By Tracy Alston

Creating Healthy Habits Around Social Media | MFM 48 RADIO SHOW WSIC 105.9FM #28

A clear understanding of how your Social Media Habits can affect your mind and your mental health.

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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