Podcast: Play in new window | Download (Duration: 10:32 — 9.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreToday’s episodes focus on the behaviors of bullies. Are you a bully or a bully in the making? Check out this podcast to learn the behaviors and characteristics of bullying. We all have traits and characteristics that make us … Read More
How to Improve and Support Your Child’s Mental Health, Quick Tips for Parents | MFM 17*
Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreThis episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support their child’s mental health and emotional wellness. By … Read More
Boost Mental Performance with Three Foods
Boost your mental performance with three foods and fuel your brain and body. When you fuel your brain, you fuel your body; Your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run and if you don’t maintain your engine correctly. Think of the food you eat as fuel for a … Read More
Using Biofeedback and Neurofeedback to Access the Zone Mentality
Have you ever thought about the value of feedback? Biofeedback and Neurofeedback to access the zone can be beneficial for your performance. You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial. It gives you useful information that you may not otherwise be able to ascertain. It’s also a change agent. Feedback gives you … Read More
Sleep for Peak Mental Performance
Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off, you reach over to grab your phone only to realize that you didn’t plug it in all the way and now your phone is at half a charge. You’ve got a full day of work ahead of you. You’re not sure if … Read More
How Gratitude Can Change Your Brain and Change Your Life
What do you feel when someone says ‘thank you’ or that they appreciate you? Do you feel warm, happy, or some other positive emotion when someone shows you gratitude for the things that you do? Typically, when people show or tell us how thankful they are for our actions, service, or words, we feel some sort of positive emotion. \ … Read More
Transforming S.T.R.E.S.S. Into Positive Energy and Momentum Optimizing Your Performance | MFM 15
Podcast: Play in new window | Download (Duration: 5:39 — 5.2MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreWhat do you think of when you hear the word Stress? How do you normally respond or perform under stress? Check out this episode to learn how to control your thoughts and your body’s natural responses to stress, transforming … Read More
How to Use Breathing to Calm Your Mind | MFM 14
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Improve Your Brain’s Performance, One Book at a Time | MFM 13
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