A Journey I deserve with Kiah Bachman
Last updated  :  | By Tracy Alston

A Journey I Deserve with Kiah Bachma | Athletes Series | MFM 93 RADIO SHOW WSIC 105.9FM #69

The creator of A Journey I deserve mantra is a former D-2 college basketball player from Hiwassee College. The first year of college she focused heavily on her academics which landed her on the dean’s list as a freshman. During the 2nd semester of her freshman year, Kiah was in a serious car crash resulting in a back injury that would later end her basketball career.

Luckily for her, she would then transfer to another school on an academic scholarship. She graduated from the University of Tennessee with a BS in Communication Studies and represented the school as a college ambassador. It was a very organic transition that happened almost immediately right after college for Kiah to begin work as a marketing professional.

The love for her community came from years of playing on travel teams and seeing the real impact it has on people to feel they are a part of something bigger than themselves.

A Journey I deserve Mantra

Today her mission is to use her online platform to empower others to live the life they deserve. Kiah created “A journey I deserve as a mantra/affirmation” for others to implement into their lives. Sharing her love for fashion, beauty, motherhood with a heavy focus on mindfulness she has truly created a community where others can feel seen and embody the “a journey I deserve” mantra too.

What we are covering on this show (among other topics):

  • How you end of your college basketball career changed your body image
  • During the pandemic, you became a mom. How did this transition change your outlook on your work and your body image
  • Post pandemic you have found yourself busier than Pre Pandemic. How have you found time as a new mom for self-care
  • What is the A Journey I deserve Mantra?
  • How did the serious accident impact you mentally (freshman in college, probably with a heavy focus on sports) how did you get through…
  • It’s important to have a backup plan, because if you’re physically unable, mentally you still have to go
  • Let’s talk about your mindset….What does a Journey I deserve mean to you?

One of your Instagram posts…..”fat girls should wear that” Your response was “I’m sorry you are living with limiting beliefs. I use to as well, not anymore” I wear what I feel comfortable in, what accommodates my lifestyle and what makes me feel my best” “if you’re dressing for them, you’ll never get to know what you truly love!


About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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