MFM 8:Using Biofeedback & Neurofeedback to improve mental health and mental fitness

What if you could see and gain a better understanding and awareness of just how powerful your thoughts really are? How they influence every part of our brain and body’s natural responses, like our heart rate, tension in our body, our emotions and behaviors. What if you could not only see that information but learn how to change and control those responses ultimately improving your overall performance. Learn how in this episode. 

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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