Letting Yourself Off the Hook | MFM 69 RADIO SHOW WSIC 105.9FM #47

Let Yourself off the hook and free yourself from expectations. Expectations, expectations, expectations. Do you guys ever feel like there are so many expectations out there, whether the ones we put on ourselves or the ones we perceive that are put on us? Unmet Expectations, whether the ones we put on ourselves or the ones we put on others and the world, can lead to feelings of failure, relational challenges, emotional distress, anger and resentment and so much more.

On today’s show, we are going to talk about how to Let yourself off the hook and free yourself from expectations. Joining me today is just 1 our my amazing staff members, Kathy Hodge, a neurofeedback technician, and mental performance coach.

Kathy is so intuitive and amazing with everyone she comes in contact and I am so lucky to have her on my team. Kathy, let’s get into our discussion, you and I were just talking this week about the realities and “concern points’ of people right about now, and you mentioned this topic as a hot topic and I think you are so right. WATCH VIDEO

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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