Benefits of Healthy Habits and Boundaries

Benefits of Healthy Habits and Boundaries | MFM 139 RADIO SHOW WSIC 105.9FM #115

How many times have you attempted to start something, in particular with your health and wellness?

Whether it’s pursuing a new goal for your life, around a workout schedule, or weight management, how many times have you thought about starting and have said you’ll just wait until tomorrow, or next month or next year and then the time comes around and you haven’t started? 

We’ve all done this before right?! Well on today’s show, I’ve brought back an amazing guest Christiane Matey, Integrative and functional Dietician and the Founder of MINT Nutrition, so we can talk about the benefits of creating healthy habits and boundaries so that we can live consistently healthier lifestyles.


About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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