Dr. Connor Donoghue, of ChiroLife Wellness Center
Last updated  :  | By Tracy Alston

Benefits of Boosting Your Immune System on Your Health and Performance | MFM 36 RADIO SHOW WSIC 105.9FM #16

Our mindset and perspective is EVERYTHING during this time. Let me repeat that, your Mindset and perspective is EVERYTHING RIGHT NOW. It’s mindset season! Stop looking at what we don’t have, and start looking at what we do have! We need to adopt the mentality that we are going to leave this quarantine healthier than we came in. That should be in every area of our lives. With our mental, physical and emotional health, relationships, our value, and appreciation of time and things. I want the mental fitness matters community to set a goal that we will leave this quarantine healthier in every area of our lives than we came into it. 

The opportunity that we have all been given with this time to isolate and stay at home, for those who can is to begin focusing on our health. Nutrition, exercise, doing this to reflect, and quite your mind. And on today’s show, we are going to talk about the benefits of our immune system, which is the body’s multi-level, intelligent, defense network which helps our body defend itself from all potentially harmful bacteria, viruses, and other organisms.

We come into contact with so many bacteria and fungi every single day and our immune system has this very interesting intelligence and memory and its ability to learn how an infection, bacteria and a virus operates so it can identify those risk and take those things out quickly…

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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