Why is understanding brainwaves important? A healthy brain has an optimal speed. Think about your brain speed like shifting gears on a bike. A healthy brain should be able to access these brain speeds/states effortlessly. For example, if your brain is stuck in high gear for too long you could experience being overwhelmed, anxious, overly stressed, irritable, tension headaches and … Read More
Beneficial Feedback
Why is Feedback beneficial? Some people love or dread feedback, either way, it’s necessary. Feedback is an opportunity for learning. Without feedback, we can continue to engage in patterns, behaviors and mindsets that keep us stagnant in our growth and development. With proper guidance and feedback, we can have an opportunity to improve and change. Can you think of a … Read More
Can We Train Our Brain?
More than you would believe, people often ask, “Can we train our brain?” The answer is, “Yes.” Scientists have believed for a long time that once your brain is fully developed, it is no longer able to change. Now, we know that isn’t the case. We can train our brain. The Neuroscientific Research Neuroscientific research shows us that the … Read More
6 Ways Neurofeedback Can Enhance Your Organization
6 ways Neurofeedback can Enhance your organization, productivity is the efficient usage of resources like time and energy to meet objectives and targets. Higher productivity translates to accomplishing set goals faster and thus improving efficiency. 20% of the average workday is spent on ”crucial” and “important” things, while 80% of the average workday is spent on things that have “little” … Read More
The Power of Silence
You ever just turned everything off? You ever just sat and listened to the birds chirping on the outside of your window? You ever just unplugged for a moment to hear your own thoughts and not the information downloaded from the television, or Instagram or a text message that you just received? Have you ever noticed or experienced the power … Read More
What is qEEG Brain Mapping
What Is qEEG? qEEG refers to the analysis of digitized EEG, or popularly known as “Brain Mapping.” The qEEG extends the analysis of EEG interpretation, and this helps in gaining a better understanding of EEG and brain function. qEEG is nothing but a procedure processing recorded EEG activity measured from a multi-electrode recording employing a computer. Various algorithms like the … Read More
Gut and Brain Connection; Butterflies In My Stomach
Gut and Brain Connection, did you ever stop to wonder about the phrases “gut-wrenching, “nauseating” and “butterflies in the stomach”? They all have something in common: they describe the physical feeling, specifically that in your gut which accompanies emotional states. Pushing away a plate of food or feeling as though you can’t eat when you are sad or angry is … Read More
The Power of Brain Waves, Change Your Mental State.
The power of brain waves, have you heard of brain waves? They are all the rave recently and rightly so! Brain waves are rhythmic oscillations that neurons produce in synchrony. These waves contain information in small packets that help you perform tasks in your life. Talking on the phone, taking notes in class, driving listlessly along that freeway, brain waves … Read More
Three Elite Performers Using Neurofeedback
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what neurofeedback is, so hang around for a while and read some fantastic stuff about the brain and its ability to be trained for optimal performance. What is Neurofeedback? In its essence, neurofeedback is a non-invasive, drug-free reward-based training program for your brain. … Read More
Mental Energy and Happiness
We all know that happiness is a state of mind. However, not many people know that mental energy and happiness can be controlled consciously via the working of your brain. Let’s delve more into the details of how happiness stems from brain activity and what practical steps you can take to be happier more often. What influences happiness and joy … Read More
