Podcast: Play in new window | Download () | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery. 💬 Episode Overview … Read More
Neurofeedback: Benefits, How It Works, and Who It’s For
Podcast: Play in new window | Download (Duration: 26:55 — 24.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreIn this enlightening episode of the Mental Fitness Matters Podcast, I dive deep into the world of neurofeedback—a cutting-edge therapy with the potential to transform your mental health and performance. Whether you’re curious about enhancing your mental performance, managing … Read More
MEFS 5 Mental Skills Training: Become the Elite with Destiny Wilson
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The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton
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Unlocking Potential, with the Game Changer Dr. Gigi Hamilton
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Mental Fitness. What, Why, Who and How | MFM 21 RADIO SHOW WSIC 105.9FM #1
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How to Improve and Support Your Child’s Mental Health, Quick Tips for Parents | MFM 17*
Podcast: Play in new window | Download (Duration: 8:19 — 7.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreThis episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support their child’s mental health and emotional wellness. By … Read More
