Breathing & Visualization Workshop for Adults

Tracy Alston

Breathing & Visualization Workshop for Adults

BREATHING & VISUALIZATION (ADULTS) How do professionals and entrepreneurs manage their stress during difficult situations and high-pressure moments? They get their brain out of threat mode and into challenge mode. they often do this through deep breathing. Taking deep belly breaths, also known as diaphragmatic breathing, is one of the most powerful tools to not only lower stress and anxiety … Read More

Breathing & Visualization Workshop for Youth

Tracy Alston

Breathing and Visualization Workshop

BREATHING & VISUALIZATION (FOR YOUTH) How do elite and professional athletes manage their stress during difficult situations and high-pressure moments? They get their brain out of threat mode and into challenge mode. they often do this through deep breathing. Taking deep belly breaths, also known as diaphragmatic breathing, is one of the most powerful tools to not only lower stress … Read More