Breathing & Visualization Workshop for Adults

BREATHING & VISUALIZATION (ADULTS)

How do professionals and entrepreneurs manage their stress during difficult situations and high-pressure moments? They get their brain out of threat mode and into challenge mode. they often do this through deep breathing.

Taking deep belly breaths, also known as diaphragmatic breathing, is one of the most powerful tools to not only lower stress and anxiety but also increase energy, alertness, focus, and improve physical and mental performance. When feeling equipped to manage stress and emotions, they will be more confident in their ability to take on challenges and push through setbacks.

One of the most effective methods of changing our physiological state is through visualization and imagery exercises. Visualization allows you to see, feel and achieve success.

Peak performers from all different industries and sports have credited breathing and visualization training as key components to gain a mental advantage.