Breathing & Visualization Workshop for Youth

BREATHING & VISUALIZATION (FOR YOUTH)

How do elite and professional athletes manage their stress during difficult situations and high-pressure moments? They get their brain out of threat mode and into challenge mode. they often do this through deep breathing.

Taking deep belly breaths, also known as diaphragmatic breathing, is one of the most powerful tools to not only lower stress and anxiety but also increase energy, alertness, focus, and improve physical and mental performance. When a player feels equipped to manage their stress and emotions, they will be more confident in their ability to take on challenges and push through setbacks.

One of the most effective methods of changing a player’s physiological state is through visualization and imagery exercises. Visualization allows you to see, feel and achieve success before you ever compete.

Peak performers from all different industries and sports have credited breathing and visualization training as key components to gain a mental advantage.