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Optimize your Mental Performance

Tips, tools, trainings and workshops to fully optimize your mental fitness


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Tracy Alston - Mental Fitness Consultant 
Founder & CEO of New Mentality P.C. & Mental Edge Fitness Solutions, Inc.




Mental Fitness Matters_Mental Performance Tracyalston.com

Learn "The 3 Practical Solutions to Improve your Mental Performance"

FREE FOR A LIMITED TIME ($49 Value)

Enter your information and start learning how to improve and perform like a "pro"




Proven solutions that helps to improve the mental fitness of the world by helping people "Switch ON" the brain and tap into and elevate to the highest potential.





Do you need to improve your mental performance?


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TRAININGS & COURSES



Online Training


Our online training course or web-based training, is a form of training that takes place completely online, anytime and anywhere.


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QUESTIONS & INQUIRIES



Online Personal Training/Mentoring


One-on-one Training or Personal Training: Allows one on one training with Tracy Alston to work directly with you on your specific needs and goals.  


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Facility Training


On-Site Training: This type of training allows Tracy Alston to come to your workplace and provide a workshop for your employees, team, staff, etc.  


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"Tracy has an incredible gift to take complex scientific information and communicate it in a way that anyone can understand! Extremely inspiring, educational and life changing."


C. Perry

"As Tracy was speaking I started to see myself achieving on a higher level. I was battling with how not  be a doer and now I feel like I have a bigger piece of how I can operate on a higher level."


P. Blow

"Tracy was very engaging and did a great job communicating what could be complicated information. Life changing seminar."


K. Mannuzza





Breathe IN and turn your Mind ON 


DOWNLOAD THE "BREATHE IN, MIND ON" APP

Breathe IN, Mind ON App is designed for you to make powerful changes in your life by changing your own breathing patterns.

FREE for a limited time



DOWNLOAD IT HERE





Unlock your potential


EVENTS & WORKSHOPS



Workshops


Saturday November 16
1:00 pm - 3:00 pm Yoga and the Brain
Saturday December 14
Saturday January 11
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Events


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"Tracy Alston is able to take her wealth of knowledge and break it down into easy to understand segments. She adds in fun breaks that keeps you engaged! I definitely plan to attend upcoming workshops with Tracy. I have already recommended the workshops to some friends as well!."


S. Belcher

"With the brain work and exercising my brain using the techniques provided, I have settled down a lot of the noise that has been rattling around in my brain keeping me awake at night. I've been a life coach and mentor for over 30 years and have spent over $150k on personal development, and yet I had no idea my brain was not functioning at the optimum level. This concept and this work is the leading edge of personal development...."


R. M. Farlane

"The workshop was filled with useful information, we went through some brain exercises as well as met some awesome people. I have known Tracy Austin since 2012 she is amazing and very compassionate about helping people maximize their brains potential and enhance their lives.."


T. Mcneely




The italian team successful training


COMING SOON E-BOOK

Brainmapping and Neurofeedback hold tremendous potential in sport and performance applications to train the body and mind. The value of insight explains the reasons why it holds a high value as a brain perfromance tool and why biofeedback is  becoming a mainstream tool, among other interesting scientific facts.



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Mental Fitness, Brain Performance, TracyAlston.com



Mental Fitness Matters


PODCASTS



DISCOVER MORE




Basic tip for peak performance


A TIP FOR A BETTER NIGHT SLEEP


You can train your brain, learn new skill and improve your mental performance. Listen to the podcast "A tip for a better night sleep"  where you will learn one pronciple on how to push and challenge your brain to more, it can handle it.

With FREE WORKSHEET



DOWNLOAD IT HERE



Mental Edge Fitness Solutions

MENTAL EDGE FITNESS SOLUTIONS, INC

Unlock Your Edge

Mental Edge Fitness Solutions is a premier mental fitness service provider, introducing and providing all the necessary tools for the mind, body and connection to help you unlock your edge. MEFS is committed to enhancing your mental performance while still improving other areas. We incorporate science based services and cutting edge neuroscience technologies to enhance the overall mental fitness of our clients. Whether you are an enterpreneur, an athlete, a professional, a student, a senior an achiever seeking to improve your mental performance, be in the "ZONE", unlock your edge and achive your goals; Mental Edge Fitness Solutions is the place to go.  


122  Trade. CT, 2nd Floor.  Mooresville, NC 28117 (Farrell's EX_B)


www.mentaledge-fitness.com



New mentality Pc

NEW MENTALITY, PC

A Life Without Limits

New Mentality, PC  is a place where you can improve your brain function. We offer neurofeedback, biofeedback and counseling for children, adults and families. We can enable you and/or your child to live a life without limits. Our non-invasive, non-pharmaceutical training programs will improve energy and focus, strengthen motor and sensory skills, provide mental and emotional clarity and stabilize moods. Whether you’re seeking to improve your mental function, treat mental disorders or help your child with ADD/ADHD, PTSD, anxiety or other disorders, New Mentality is the place to ask for help.


816 Brawley School Road, Suite D. Mooresville, NC 28117


www.newmentalityinc.com


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It is your turn, start performing like a PRO


WANT TO KNOW ABOUT TRACY?

I would love to hear form you! If you want to ask, give a suggestion or colaborate, contact me. I will be glad to keep in touch.


ABOUT TRACY

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WORK WITH ME

Learn and apply into your life the necessary principles to optimize your brain and improve performance in every area of your life.

ONLINE MENTORING


ONLINE MENTORING

BOOK A SPEAKING PRESENTATION

Tracy Alston  provides speaking presentations to encourage and to engage people all over the U.S. Contact Tracy to book a presentation for your event, company or facility.


SPEAKING EVENT