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Optimize your Mental Performance

Tips, tools, trainings and workshops to fully optimize your mental fitness


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2 minute video



Tracy Alston - Mental Fitness Consultant 
Founder & CEO of New Mentality P.C. & Mental Edge Fitness Solutions, Inc.




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Learn "The 3 Practical Solutions to Improve your Mental Performance"

FREE FOR A LIMITED TIME ($29 Value)

Enter your information and start learning how to improve and perform like a "pro"



Proven solutions that helps to improve the mental fitness of the world by helping people "Switch ON" the brain and tap into and elevate to the highest potential.





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Maximize your mental performance


TRAININGS / COURSES



Online Training


Our online training course or web-based training, is a form of training that takes place completely online, anytime and anywhere.


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QUESTIONS & INQUIRIES


Online Personal Training/Mentoring


One-on-one Training or Personal Training: Allows one on one training with Tracy Alston to work directly with you on your specific needs and goals.  


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Facility Training


On-Site Training: This type of training allows Tracy Alston to come to your workplace and provide a workshop for your employees, team, staff, etc.  


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Breathe IN and turn your Mind ON 


DOWNLOAD THE "BREATHE IN, MIND ON" APP

Breathe IN, Mind ON App is designed for you to make powerful changes in your life by changing your own breathing patterns.

FREE for a limited time



DOWNLOAD IT HERE




Unlock your potential


EVENTS & WORKSHOPS



Workshops


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Events


Friday March 29
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The italian team successful training


COMING SOON E-BOOK

Brainmapping and Neurofeedback hold tremendous potential in sport and performance applications to train the body and mind. The value of insight explains the reasons why it holds a high value as a brain perfromance tool and why biofeedback is  becoming a mainstream tool, among other interesting scientific facts.



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Mental Fitness, Brain Performance, TracyAlston.com



Mental Fitness Matters


PODCASTS



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Basic tip for peak performance


A TIP FOR A BETTER NIGHT SLEEP


You can train your brain, learn new skill and improve your mental performance. Listen to the podcast "A tip for a better night sleep"  where you will learn one pronciple on how to push and challenge your brain to more, it can handle it.

With FREE WORKSHEET



DOWNLOAD IT HERE




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It Is your turn, start performing like a PRO


WANT TO KNOW ABOUT TRACY?

I would love to hear form you! If you want to ask, give a suggestion or colaborate, contact me. I will be glad to keep in touch.


ABOUT TRACY

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WORK WITH ME

Learn and apply into your life the necessary principles to optimize your brain and improve performance in every area of your life.

ONLINE MENTORING


ONLINE MENTORING

BOOK A SPEAKING PRESENTATION

Tracy Alston  provides speaking presentations to encourage and to engage people all over the U.S. Contact Tracy to book a presentation for your event, company or facility.


SPEAKING EVENT