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Optimize Your Mental Performance

Tips, tools and solutions to maximize your mental fitness


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2 minute video



Tracy Alston - Mental Fitness Consultant 
Founder & CEO of New Mentality P.C. & Mental Edge Fitness Solutions, Inc.






Mental Fitness Matters_Mental Performance Tracyalston.com

Learn "3 Practical Solutions to Improve Your Mental Fitness"


FREE FOR A LIMITED TIME ($25 Value)

Enter your information and start learning how to improve and perform like a "pro"


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Proven solutions that help improve the mental fitness of the world by helping people "Switch ON" the brain, tap into and elevate to the highest potential.




Do you need to improve your mental performance?


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Maximize your mental performance


ON-LINE COURSES & WEBINARS



Online Courses


Our online training course or web-based training, is a form of training that takes place completely online, anytime and anywhere.

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Live Webinars


The Webinars are a live, virtual and scheduled events that are executed online. Educational audio and visual elements, interactive participation and Q&A among other features.


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➥ NEW Webinars Coming Soon


QUESTIONS & INQUIRIES









"Tracy has an incredible gift to take complex scientific information and communicate it in a way that anyone can understand! Extremely inspiring, educational and life changing."


C. Perry

"As Tracy was speaking I started to see myself achieving on a higher level. I was battling with how not  be a doer and now I feel like I have a bigger piece of how I can operate on a higher level."


P. Blow

"Tracy was very engaging and did a great job communicating what could be complicated information. Life changing seminar."


K. Mannuzza





Breathe IN and turn your Mind ON 


DOWNLOAD THE "BREATHE IN, MIND ON ™" APP

Breathe IN, Mind ON App is designed for you to make powerful changes in your life by changing your own breathing patterns.

FREE for a limited time



DOWNLOAD IT HERE





Peak mental performance

TRAININGS, COACHING & CONSULTING


With over 10 years of working with individuals, athletes, companies and organizations Tracy believes that the biggest challenge or obstacle holding people back from maximizing their potential is what they are feeding their minds. Through her companies, platform, products and services Tracy has created consulting, coaching and training programs designed to get you out of your head and taking actionable steps to unlock your highest potential and release your gifts to the world.



Trainings (On-site or On-line)


As a company, team or individual, mental issues related to mental performance or mental health usually appears in certain moment of out careers and life. Tracy's trainings can help prevent or solve issues that if not treated in early stages it can extend  and eventually cause major problems individually and to all the team or company.


STRESS MANAGEMENT FOR HIGH PERFORMANCE TEAMS [2 PART TRAINING]

MANAGING THE MENTAL HEALTH OF OUR YOUTH [2 PART TRAINING]

➥ Customized Trainings Available


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Coaching (On-site or On-line)


Everyone has different needs and goals. Sometimes we are so connected to our vision, goals and dreams that we get stuck and have a hard time getting out of our own head. Though Tracy's coaching you will discover that you have the answers and the power to achieve any goal.


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Consulting (On-site)


MENTAL FITNESS MANAGEMENT CONSULTING


Helping organizations and teams improve their mental performance.

 

Whether you’re thinking about starting a business, been in business for years or running or managing a team or company, Tracy has the ability to meet you and your team wherever you are in the process.

 

Is your company or team looking for professional support? Are you noticing challenges in particular areas related to team or individual mental performance?


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Workshops & Presentations (On-site or On-line)



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Tracy makes learning about the brain so engaging and fascinating. She gave easy to use tools that I will incorporate into my day."


V. Ford

I've been a life coach and mentor for over 30 years and have spent over $150k on personal development, and yet I had no idea my brain was not functioning at the optimum level."


R.M. Farlane

"Neurofeedback has impacted my life in so many ways. I’m so thankful we were introduced to it and I understand it better because of the workshops.."


J. Griffin






Mental Fitness Matters Show


MENTAL FITNESS MATTERS 
WSIC Radio Shows

WSIC RADIO 105.9 FM | 100.7 FM | 1400 AM  



PLAY MFM HERE






Unlock your potential

EVENTS & WORKSHOPS



Events


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Local Workshops


Sunday October 25
1:00 pm - 3:00 pm The Power of Biofeedback
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"Tracy Alston is able to take her wealth of knowledge and break it down into easy to understand segments. She adds in fun breaks that keeps you engaged! I definitely plan to attend upcoming workshops with Tracy. I have already recommended the workshops to some friends as well!."


S. Belcher

"With the brain work and exercising my brain using the techniques provided, I have settled down a lot of the noise that has been rattling around in my brain keeping me awake at night. I've been a life coach and mentor for over 30 years and have spent over $150k on personal development, and yet I had no idea my brain was not functioning at the optimum level. This concept and this work is the leading edge of personal development...."


R. M. Farlane

"The workshop was filled with useful information, we went through some brain exercises as well as met some awesome people. I have known Tracy Austin since 2012 she is amazing and very compassionate about helping people maximize their brains potential and enhance their lives.."


T. Mcneely




The italian team successful training

COMING SOON E-BOOK

Brainmapping and Neurofeedback hold tremendous potential in sport and performance applications to train the body and mind. The value of insight explains the reasons why it holds a high value as a brain perfromance tool and why biofeedback is  becoming a mainstream tool, among other interesting scientific facts.



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Tracy Alston Biofeedback E-book



Mental Fitness Matters


PODCASTS



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Basic tip for peak performance

A TIP FOR A BETTER NIGHT SLEEP


You can train your brain, learn new skill and improve your mental performance. Listen to the podcast "A tip for a better night sleep"  where you will learn one pronciple on how to push and challenge your brain to more, it can handle it.

With FREE WORKSHEET


DOWNLOAD IT HERE



Mental Edge Fitness Solutions

MENTAL EDGE FITNESS SOLUTIONS, INC

Unlock Your Edge

Mental Edge Fitness Solutions is a premier mental fitness service provider, introducing and providing all the necessary tools for the mind, body and connection to help you unlock your edge. MEFS is committed to enhancing your mental performance while still improving other areas. We incorporate science based services and cutting edge neuroscience technologies to enhance the overall mental fitness of our clients. Whether you are an enterpreneur, an athlete, a professional, a student, a senior an achiever seeking to improve your mental performance, be in the "ZONE", unlock your edge and achive your goals; Mental Edge Fitness Solutions is the place to go.  


122  Trade. CT, 2nd Floor.  Mooresville, NC 28117 (Farrell's EX_B)

www.mentaledge-fitness.com


New mentality Pc

NEW MENTALITY, PC

A Life Without Limits

New Mentality, PC  is a place where you can improve your brain function. We offer neurofeedback, biofeedback and counseling for children, adults and families. We can enable you and/or your child to live a life without limits. Our non-invasive, non-pharmaceutical training programs will improve energy and focus, strengthen motor and sensory skills, provide mental and emotional clarity and stabilize moods. Whether you’re seeking to improve your mental function, treat mental disorders or help your child with ADD/ADHD, PTSD, anxiety or other disorders, New Mentality is the place to ask for help.


816 Brawley School Road, Suite D. Mooresville, NC 28117

10224 Hickorywood Hill Ave Suite 101-A. Huntersville, NC 28078


www.newmentalityinc.com

New mentality Pc

NEW MENTALITY, PC | A TRACY ALSTON COMPANY

A Life Without Limits

New Mentality, PC  is a place where you can improve your brain function. We offer neurofeedback, biofeedback and counseling for children, adults and families. We can enable you and/or your child to live a life without limits. Our non-invasive, non-pharmaceutical training programs will improve energy and focus, strengthen motor and sensory skills, provide mental and emotional clarity and stabilize moods. Whether you’re seeking to improve your mental function, treat mental disorders or help your child with ADD/ADHD, PTSD, anxiety or other disorders, New Mentality is the place to ask for help.


816 Brawley School Road, Suite D. Mooresville, NC 28117

10224 Hickorywood Hill Ave Suite 101-A. Huntersville, NC 28078


www.newmentalityinc.com


Mental Edge Fitness Solutions

MENTAL EDGE FITNESS SOLUTIONS, INC. | A TRACY ALSTON COMPANY

Unlock Your Edge

Mental Edge Fitness Solutions is a premier mental fitness service provider, introducing and providing all the necessary tools for the mind, body and connection to help you unlock your edge. MEFS is committed to enhancing your mental performance while still improving other areas. We incorporate science based services and cutting edge neuroscience technologies to enhance the overall mental fitness of our clients. Whether you are an enterpreneur, an athlete, a professional, a student, a senior an achiever seeking to improve your mental performance, be in the "ZONE", unlock your edge and achive your goals; Mental Edge Fitness Solutions is the place to go.  


122  Trade. CT, 2nd Floor.  Mooresville, NC 28117 (Farrell's EX_B)

www.mentaledge-fitness.com

Do you need to improve your mental performance?

Peak mental performers are sharp, confident, compassionate, creative, energized, remain in control of their emotions, are able to think quickly and stay on their toes, they have an ability to make others feel confident and comfortable, they are optimistic and focus on the positive, they engage in positive self-talk, they are not afraid of failure and they don’t dwell on the past or their mistakes.


Peak mental performers are able to recognize and have harnessed the fact that how they feel is a great indicator and directly related to how they will perform.


 


Are you performing at your peak?



Are there some things on this list that you would like to improve?

Would you like to...


...Get in and out of a creative flow state more easily
...Have better focus and attention

...Get better control over your emotions
...Have more energy and motivation
...Lead with more empathy and compassion
Be more positive and optimistic
...Have more happiness and well-being
...Have more confidence
...Feel sharp and better able to process information
...Quickly get over past mistakes and failures
...Reduce stress
...Have more fun, excitement, and passion
...And much more


 

START OPTIMIZING YOUR PERFORMANCE!


 


It is your turn, start performing like a PRO

WANT TO KNOW ABOUT TRACY ALSTON?

I would love to hear form you! If you want to ask, give a suggestion or colaborate, contact me. I will be glad to keep in touch.


ABOUT TRACY

CONTACT ME



WORK WITH ME

Learn and apply into your life the necessary principles to optimize your brain and improve performance in every area of your life.

ONLINE COACHING

COACHING SERVICE

BOOK A SPEAKING PRESENTATION

Tracy Alston  provides speaking presentations to encourage and to engage people all over the U.S. Contact Tracy to book a presentation for your event, company or facility.


SPEAKING EVENT