I’m OK Being Me! Growing Up Confident (Youth Series)

Podcast: Play in new window | Download (Duration: 29:01 — 66.4MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Youth Series: What is Confidence? How Do We Grow It? How do we build real confidence, and how do we stay true to ourselves as we grow? In this episode of the Mental Fitness Matters Show, Tracy sits … Read More

Understanding Trauma and the Brain: Rewire Your Mind with Brain Science

Podcast: Play in new window | Download () | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery. 💬 Episode Overview … Read More

Neurofeedback: Benefits, How It Works, and Who It’s For

Podcast: Play in new window | Download (Duration: 26:55 — 24.6MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | MoreIn this enlightening episode of the Mental Fitness Matters Podcast, I dive deep into the world of neurofeedback—a cutting-edge therapy with the potential to transform your mental health and performance.  Whether you’re curious about enhancing your mental performance, managing … Read More