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TERMS & CONDITIONS

Terms and Conditions

1. Introduction Welcome to tracyalston.com. By accessing or using our website, you agree to comply with and be bound by the following Terms and Conditions. If you do not agree, please do not use our website.

2. Definitions

"Website": Refers to tracyalston.com, its content, and services.
"User": Any individual who accesses or uses the website.
"Paid Courses": Courses available for purchase.
"Free Courses": Courses available without payment.
"Subscription": A recurring payment plan granting access to specific content.

3. User Eligibility By using this website, you affirm that you are at least 18 years old or have the consent of a parent or guardian. You also confirm that all information you provide is accurate and up to date.

4. Account Registration

Users must create an account to access courses.
Account credentials are personal and non-transferable. Users are responsible for maintaining the confidentiality of their login details.

5. Payment and Subscriptions

All prices for Paid Courses or Subscriptions are listed on the website and are subject to change.
Payments are processed through secure third-party payment gateways.
Subscriptions renew automatically unless canceled by the user before the renewal date.
Refunds, if applicable, are governed by our Refund Policy (see Section 9).

6. License to Use Courses

Users are granted a non-exclusive, non-transferable license to access courses for personal use only.
Users may not reproduce, distribute, or share course materials without written permission from tracyalston.com.

7. Free Courses

Free Courses are offered as-is, and tracyalston.com reserves the right to modify or remove Free Courses at any time without prior notice.

8. Prohibited Activities Users agree not to:

Use the website for unlawful purposes.
Share login credentials with others.
Copy or redistribute course content.
Engage in activities that disrupt the functionality of the website.

9. Refund Policy

Refunds for Paid Courses are available within [number] days of purchase, provided the course has not been more than 1/3 completed.
Subscription refunds are not available for partially used billing cycles.
All refund requests must be submitted using the contact form.

10. Intellectual Property

All website content, including text, graphics, logos, and course materials, is the property of tracyalston.com or its licensors and is protected by copyright and trademark laws.

11. Disclaimer of Warranties The website and its content are provided "as is" without warranties of any kind, either express or implied. tracyalston.com does not guarantee that the website will be error-free or uninterrupted.

12. Limitation of Liability tracyalston.com shall not be liable for any direct, indirect, incidental, or consequential damages arising from the use or inability to use the website.

13. Termination tracyalston.com reserves the right to terminate user accounts or restrict access to the website for violations of these Terms and Conditions.

14. Modifications to Terms tracyalston.com reserves the right to update these Terms and Conditions at any time. Users will be notified of significant changes via email or website notification.

15. Governing Law These Terms and Conditions are governed by the laws of North Carolina USA. Any disputes will be resolved in the courts of North Carolina USA.

16. Contact Information For questions or concerns regarding these Terms and Conditions, contact us at contact form.

FAQs

What is this platform and mental fitness training?

This platform is designed to provide people with education, tips, strategies and solutions to improve their mental performance. Your brain is a muscle and just like all the other muscles in your body, it can be strengthened and trained. Mental fitness training simply means keeping your brain and emotional health in balance. Through podcasts, blogs, presentations, workshops, online courses and my radio show Mental Fitness Matters on WSIC radio, I want to provide people with tools and resources they can use anywhere to stay mentally sharp.

Where should I start?

Depending on where you are in your mental wellness journey, this platform has tools for everyone. I recommend to start with:

Start with my 2 min introductory video and subscribe to my YouTube channel to never miss updates.
Are you a podcast listener? Download and subscribe to my podcast Mental Fitness Matters. This will introduce you to information that is helpful for taking care of your mental fitness.
Check out the articles for additional information and tips on how to improve your mental performance.
Attend a workshop or an event. Throughout the year, Tracy offers workshops on various topics in mental health and mental fitness.
Start with the basics and learn to breathe. Download the FREE Breathing Techniques training course and learn the benefits of proper breathing. Then download my FREE Breathe IN, Mind ON App to begin your breathing journey with me

I see you offer courses where should I start?

Who can benefit from mental fitness training?

What can I learn or improve by improving my mental fitness?

This answer could go on and on, but a few benefits of training your mental fitness include:

Self-awareness
Confidence
Focus & concentration
Decision making
The ability to remain focused under pressure
Motivation
Overall performance
Stress management
Compassion & empathy
Resilience
Distraction control
Imagery and visualization
Self-regulation
Goal setting
Association and disassociation strategies
Positive self-talk
Dealing with adversity
Coping skills

I thought mental fitness training was only for Elite athletes.

How long does it take to see improvement?

This answer really depends on YOU. Training of any kind takes time, but mental training especially requires commitment, dedication, time, practice and a positive mindset. Think about it, anything that you’ve become good at has required your time, attention and practice, and mental fitness training is no different. Overtime you will become very clear at what works for you, what doesn’t, how to set boundaries, how to get in the zone, how to protect your energy, how to manage the stress life throws at you, how to visualize and see yourself where you want to be, how to focus your energy and the list goes on and on. All these benefits are possible, but it takes time and your willingness to commit to the programs.