Podcast: Play in new window | Download (Duration: 29:01 — 66.4MB) | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Youth Series: What is Confidence? How Do We Grow It? How do we build real confidence, and how do we stay true to ourselves as we grow? In this episode of the Mental Fitness Matters Show, Tracy sits … Read More
Understanding Trauma and the Brain: Rewire Your Mind with Brain Science
Podcast: Play in new window | Download () | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery. 💬 Episode Overview … Read More
