Podcast: Play in new window | Download () | EmbedSubscribe: Spotify | Email | TuneIn | RSS | More Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery. 💬 Episode Overview … Read More
MEFS 5 Mental Skills Training: Become the Elite with Destiny Wilson
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The Power of Silence
You ever just turned everything off? You ever just sat and listened to the birds chirping on the outside of your window? You ever just unplugged for a moment to hear your own thoughts and not the information downloaded from the television, or Instagram or a text message that you just received? Have you ever noticed or experienced the power … Read More
