7 Ways Staying Hydrated Enhances Mental Performance

7 Ways Staying Hydrated Enhances Mental Performance

Water is one of the basic needs of the human body and directly enhances Mental Performance. Man can go for up to 3 weeks without food, but no more than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply of water.  Not many of us are … Read More