Gut and Brain Connection, did you ever stop to wonder about the phrases “gut-wrenching, “nauseating” and “butterflies in the stomach”? They all have something in common: they describe the physical feeling, specifically that in your gut which accompanies emotional states. Pushing away a plate of food or feeling as though you can’t eat when you are sad or angry is … Read More
Boost Mental Performance with Three Foods
Boost your mental performance with three foods and fuel your brain and body. When you fuel your brain, you fuel your body; Your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run and if you don’t maintain your engine correctly. Think of the food you eat as fuel for a … Read More
