Signs and Strategies to Cope with Covid-19 Mental Distress (Part 2)

Covid-19 and mental health

Signs and Strategies to Cope Covid-19 during stressful situations. Have you noticed any shifts or changes lately? If so, it’s ok and you’re not alone. Being mindful and aware that life and situations and our reactions to those things can cause changes in our mental health. Recognizing Signs Changes in our mental health rarely happen overnight. Often times they are … Read More