Can We Train Our Brain?

More than you would believe, people often ask, “Can you train your brain?”  The answer is, “Yes.” Scientists have believed for a long time that once your brain is fully developed, it is no longer able to change. Now, we know that isn’t the case. Neuroscientific research shows us that the brain is malleable and capable of learning new skills, … Read More

Transforming STRESS into positive energy and momentum optimizing your performance

Transforming STRESS into positive energy and momentum optimizing your performance STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say when they hear the word Stress they … Read More

6-Week Mental Fitness Matters + Train your brain, Dominate your lane.

Tracy Alston

In this program, we not only teach you cutting edge tips and strategies on how to improve your mental fitness, but through my Transforming S.T.R.E.S.S. method, you will learn how to transform stress into positive energy and momentum so that you can be at the top of your industry.