Mental Fitness Matters: Train Your Brain Dominate Your Lane (TRANSFORMING S.T.R.E.S.S. METHOD ™)

Tracy Alston

Current Status
Not Enrolled
Get Started


Training courses to help executives, professionals, and athletes obtain positive energy and momentum, removing mental blocks and unlocking mental happiness

What if the one thing left untrained is your brain?

Imagine all the things you could make happen in your career, relationships, finances, health, emotions, and performance if you could break free from limiting beliefs, master your mindset and tap into the energy and power within you, transforming your life into everything you’ve ever imagined it to be?

Hey Hey, I’m Tracy Alston,

I’m here to help you unlock the power of your mind. In the last ten years, I’ve built two companies focused on mental health and mental fitness and the one thing that remains the same is the biggest thing holding people back is their mind.

In this transformative course, I not only teach you cutting-edge tips and strategies on how to improve your mental fitness but through my TRANSFORMING S.T.R.E.S.S. METHOD ™, you will learn how to transform stress into positive energy and momentum so that you can be at the top of your industry.

“While the greats master the body, the greatest master the mind.” – Lebron James

You’re one step closer to unlocking your highest potential!

Shine Brighter!!!

In this course you will learn to:

  • Overcome the limiting beliefs that interfere with your performance
  • Respond vs. react: emotional control is the best control
  • Transform S.T.R.E.S.S.
  • Achieve a higher sense of confidence, self-awareness, and insight
  • Use the art of creative visualization to create a winning mindset in every area of your life
  • SHINE BRIGHTER!!! The world needs your love, light, and Impact!!

This course is designed to give you proven strategies and techniques to transform stress into positive energy and momentum unlocking your highest potential.

This course is:

  • Time efficient- This course is divided into parts allowing you to start and stop at your convenience and as your time allows
  • For anyone- no matter what path you are on we can all benefit from enhancing our mental performance

Start your training today!

Course Content

Expand All
Improving your mental fitness can give you a competitive advantage in every area of your life.
Transforming S.T.R.E.S.S. Method
Lesson Content
0% Complete 0/3 Steps
Lesson Content
0% Complete 0/1 Steps
Lesson Content
0% Complete 0/1 Steps