Managing Stress & Staying Mentally Fit During Crisis

Tracy Alston

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Welcome to Managing Stress for Healthcare Professionals course. My name is Tracy Alston and first I just want to say Thank you for all you do, day in and day out, not just during a crisis, but on a daily basis so so many people around the world.

As a healthcare professional (or related) and being on the front lines every single day, now you are facing extra stress. Learn about symptoms and the tools that you can use to overcome better this difficult time.

This course is designed to provide information on the impacts of stress and strategies to staying mentally fit during a crisis. 

Self-care is NOT selfish, it’s NECESSARY.
Your mental fitness matters!

Tracy Alston