Welcome to the Breathe IN Mind ON training course, a course designed to teach you some of the benefits of proper breathing techniques and to walk you through how to use the Breathe IN Mind ON App so you can get the most of our your daily breathing journey with me.
Key concepts included
- Learn how and where to download the app
- Learn how to use the Breathing APP for better mental performance
- Learn the breathing parts
- Discover alternative timing for different breathing experiences and needs
Contact me if you have any question.
You will need to download and use the FREE Tracy Alston's "Breath IN, Mind ON" App.