Signs and Strategies to Cope with Covid-19 Mental Distress (Part 2)

Covid-19 and mental health

Signs and Strategies to Cope Covid-19 during stressful situations. Have you noticed any shifts or changes lately? If so, it’s ok and you’re not alone. Being mindful and aware that life and situations and our reactions to those things can cause changes in our mental health. Recognizing Signs Changes in our mental health rarely happen overnight. Often times they are … Read More

Why Mental Health During COVID-19 Matters? (Part 1)

Covid-19 and mental health

Why mental health during COVID-19 matters when everywhere you turn, every headline you see, COVID-19 is there. It’s impact on mental health is on the rise, many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown.   There’s no playbook for COVID-19 or it’s potential long-term effects on the mental health of … Read More

Why Expressing Emotions Is Beneficial?

Sharing emotions benefits

Expressing Emotions is beneficial for humans. Have you ever felt an emotion and didn’t know what you felt or even why you felt that way? If you answered yes to this question, you are not alone.  Although difficult at times to talk about and express emotions are a normal, natural, and healthy part of being human. Emotions and the ability … Read More