7 Ways Staying Hydrated Enhances Mental Performance

7 Ways Staying Hydrated Enhances Mental Performance

Water is one of the basic needs of the human body and directly enhances Mental Performance. Man can go for up to 3 weeks without food, but no more than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply of water.  Not many of us are … Read More

Boost Mental Performance with Three Foods

Boost Mental Performance with Three Foods

  How Your Car is Like Your Body Think of the food you eat as fuel for a car. Different types of cars require different types of fuel in order to run effectively. If you consistently put the wrong type of fuel in your car, you’ll damage the engine and, eventually, the car. For example, if your car takes premium … Read More