Podcast: Play in new window | Download (Duration: 6:49 — 4.7MB) | Embed
Subscribe: Spotify | Email | TuneIn | RSS | More
Simplify the Holidays: Learning to let go for less stress
Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself permission this holiday season to let some things go: Start each morning by writing down your priorities (have to-dos) your wish list (want to-dos) and the things you are going to let go of to reduce your stress.
Listen to the Podcast episode and download the worksheet
https://tracyalston.com/holiday-tips-worksheet
