Welcome to Managing Stress for Healthcare Professionals course. My name is Tracy Alston and first I just want to say Thank you for all you do, day in and day out, not just during a crisis, but on a daily basis so so many people around the world. As a healthcare professional (or related) and being on the front lines … Read More

AVAILABLE SOON! This six-part course is designed to provide you with practical tools and science-based information to help you master your sleep and optimize your brain performance in every area of your life.  Sleep is linked to performance. Science shows that if we sleep better, we perform better. Sleep re-energizes the body’s cells, clears waste from the brain, and is … Read More

Imagine this, you’ve got a project to complete that requires your attention. You sit down to complete the task and all of a sudden, your mind is blank, and you feel fatigued and drowsy and the clock is ticking. You’re distracted when you need to be focused, you’re tired when you need to be alert and your ideas and creativity … Read More

Are you ready to overcome the obstacles in your life that are holding you back, learn how to use positive energy and momentum to your advantage and truly harness the power of your mind and set yourself up for success in every area of your life? If so, come train with me!! In this life-changing course, you will learn Tracy … Read More

AVAILABLE VERY SOON! TRANSFORMING S.T.R.E.S.S. METHOD ™Training courses to help executives, professionals, and athletes obtain positive energy and momentum, removing mental blocks and unlocking mental happiness What if the one thing left untrained is your brain? Imagine all the things you could make happen in your career, relationships, finances, health, emotions, and performance if you could break free from limiting beliefs, master … Read More

Welcome to the Breathing Techniques to Enhance Your Performance, a course designed to teach you some of the benefits of proper breathing techniques for mental performance and to walk you through how to use the Breathe IN Mind ON App so you can get the most of your daily breathing journey with me.  I developed BREATHE IN, MIND ON@ because … Read More

Welcome to the Breathe IN Mind ON training course, a course designed to teach you some of the benefits of proper breathing techniques and to walk you through how to use the Breathe IN Mind ON App so you can get the most of our your daily breathing journey with me.  Key concepts included Learn how and where to download … Read More