Running for Mental Health | Athletes Series | MFM 100 RADIO SHOW WSIC 105.9FM #76

Podcast: Play in new window | Download (Duration: 25:28 — 20.4MB) | Embed

Subscribe: Spotify | Email | TuneIn | RSS | More

Running for Mental Health.

Listen to the amazing story of former tennis player Meredith Dolhare. How did she overcome challenges and trauma with the help of “running”.

Running allowed her to move from damaging thoughts… to survive, heal, and finally thrive in life and build her future.

There is a lot to learn from her story. Don’t miss it!

Meredith Dolhare is the founder of “RunningWorks”.

Category : Podcast, WSIC Show

About Tracy Alston

Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C., and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.