Mental Fitness Matters Gigi-Hamilton

MFM 34 RADIO SHOW WSIC 105.9FM #14: Managing Emotions: Coping with Isolation and Fear

This week we are still talking about all the ranges of emotions people are feeling right now during this crisis. I am so excited and honored to have the amazing Dr. Hamilton on my show today as my guest. 

Dr. Hamilton will be joining us via phone today as she is practicing social distancing, so I’m so thankful that she will be here to discuss ways to manage our emotions and dealing with isolation and fear. 

Dr. Hamilton is the Founder of Personal Enrichment Counseling & Consulting located in Charlotte NC, where she and her team of licensed mental health clinicians provide therapy to adults, adolescences, children, and groups. Dr. Hamilton is an author of several wellness books, has spent over 20 years of her career supporting individuals, couples, health care professionals, professional athletes, and executives to reach their highest potential and so much more… 

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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