Mental-fitness-matters_tracy-alston

MFM 18*: Are you a bully? | 10 Questions We All Need To Ask Ourselves in Order to Know if We Are Exhibiting or Modeling Bullying Behaviors

Today’s episodes focus on the behaviors of bullies. Are you a bully or a bully in the making? Check out this podcast to learn the behaviors and characteristics of bullying. We all have traits and characteristics that make us who we are and that help us succeed in life, whether it’s having a competitive spirit, being shy or passive or loud and direct.

All characteristics, if not managed or controlled can become problematic and present challenges in social interactions. Everything in life is about finding a balance. Let’s use these questions as a way to self reflect and find and model a healthy balance of our behaviors.

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *