Mental-fitness-matters_tracy-alston

MFM 17*: 5 Quick Tips for Parents on How to Improve and Support Your Child’s Mental Health

This episode is for all my parents out there. May is Mental Health Awareness Month and I wanted to give my parents 5 quick tips on how to improve and support their child’s mental health and emotional wellness.

By supporting and improving your child’s mental health you decrease your stress level and inadvertently improve your own mental health. Thanks for listening!

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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