Last updated :  | By Tracy Alston

MFM 14: How to Use Breathing to Calm Your Mind

Learning to control your breathing has amazing benefits on your brain. Download my Breathe In, Mind ON app and begin your breathing journey with us today. 

About Tracy Alston

Tracy Alston is a licensed professional counselor, a mental fitness consultant and board certified in Biofeedback and neurofeedback. Tracy is the Founder and CEO of two companies located in Mooresville, N.C., New Mentality, P.C. and Mental Edge Fitness Solutions, Inc. Tracy’s passion is creating strategies and solutions for improving mental health and mental fitness.

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